Build Muscle. Get Lean. Feel great.

The Lean Living Blueprint is a personal, online, group coaching experience that has been designed to make YOU the priority. However, because we are focused on creating a truly individual experience, we only open our doors to new members a few times each year.

And in light of the ongoing COVID-19 pandemic, we've also locked in our special introductory pricing for a few more weeks!

My name is Bryan and I am a long-time personal trainer and online coach that holds a Certified Strength and Conditioning Specialist designation through the NSCA.

I have also achieved high standing in the fitness industry, having written hundreds of articles for many of the leading fitness publications such as Ask Men, Men’s Health and Bodybuilding.com.

But perhaps most importantly, for the last 20 years I’ve worked in the business of helping people build the body they’ve always wanted.

And I’ve been successful at this for two reasons:

First, I have a laser-like focus and masterful grasp of the fundamental tenets of physique transformation—I’ve got no time for hacks, shortcuts or schilling unnecessary supplements or revolutionary new protocols. Because in truth, the principles behind changing your body are relatively simple—what’s hard is putting them into practice!

But I’ve successfully transformed hundreds of clients to this point, and I KNOW I can help you achieve lasting results too.

Second—if you couldn’t tell already—I’m a no-nonsense kind of guy. In fact, I’ve built my entire career on truth and transparency—something my clients value and appreciate most of all in our work together.

Because while it may sound cliche, the truth WILL set you free. FREE from the unrealistic expectations. FREE from all the contradictions and red-pill-blue-pill dichotomies. FREE from the chains of absolutist thinking.

But here’s the challenge—I can only help so many people with one-on-one coaching. Not only does it not scale to helping hundreds of people at once, it’s also just not affordable for many.

Because private coaching with me will run you to $500/month, and in-person training sessions $100 for the HOUR.

That’s when I knew I wanted to try something new—something different. I wanted to find a way to systematize my coaching methods and bring together the power of professional coaching and community.

And thus the Lean Living Blueprint was born.

DIRECT communication with your coach.

… so that you can have all your questions answered by a professional fitness coach instead of having to rely on guesswork—or worse still—free support groups on the internet.

Your personal welcome pack

… to ensure that you hit the ground running. Consider it an in-depth, crash-course on everything you need to know about diet, nutrition, training and lifestyle.

Exclusive training programs

… that have been battle-tested with hundreds of clients to deliver the maximum possible return on your training time.

Constant progression from your current level with individualized help

… to ensure that the training meets you where you are and that you are not struggling with a program you’re not yet ready for.

A supportive community of people with similar goals and challenges as you

… because you are not alone in your struggles, and the power of community is an incredible way to accelerate progress and help keep you accountable.

No more Googling—we are a filter from the noise

… so that you never have to trawl through endless websites, articles or fitness group posts trying to find the answers to your important and personal questions.

Live Q&A/AMA sessions and hangouts

… because sometimes you just have a lot to ask and we want you to get maximum value from our decades of training and transformation experience.

Video form critique

… to take the guesswork out of challenging exercises and help you find YOUR perfect exercise form for optimum results.

Exclusive member content

… to provide you with everything you need to make progress, including detailed articles, tips and guidance on everything from training and nutrition to mindset and lifestyle.

If you’re someone that wants to make training and nutrition just PART of a balanced, healthy and sustainable lifestyle, the Lean Living Blueprint is for you.

Because one of the biggest reasons that people fail to achieve their goals is that the approach they take is literally the antithesis of healthy and sustainable.

We don’t do ridiculous diets, no crazy food group elimination and no weird training protocols or thrice-a-day cardio regimens.

Our nutrition and training philosophy is rooted in sustainable, practical and PROVEN techniques that meet you where you are.

Absolutely no criticism here—I’m a mature meathead myself.

Because I love everything about bodybuilding and physique transformation, and there are few things better than the feel of cold iron in your hands.

But that same love of training can ultimately take its toll on the body for many of us, and we definitely need to train a little smarter as we age.

Using my tried and tested training protocols, the Lean Living Blueprint will help the older lifter not only perform better and achieve better results—but FEEL and move better than they ever have before.

Out of every group in the fitness industry, women have been misled and held-back worse than any.

For years now, women have been brainwashed to believe that the path to transformation success lies in endless hours of cardio, and that lifting anything more than a 20lb dumbbell is going to have them looking blocky, bulky and not remotely feminine.

But I can assure you that success for women lies exactly where it does for the men—lifting weights, training hard and building some muscle.

Believe me, there’s no such thing as “toning”—all that shape and all those curves comes from adding some appreciable muscle and then losing enough fat to reveal all your hard work.

In fact, I am so convinced that you’ll love the Lean Living Blueprint (many of the members have been here for a year or more!) that if you are not 100% satisfied you can cancel within 30 days for a full refund!

That means you can …

… all completely RISK-FREE.